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Tag: preventive medicine

July 1, 2020July 1, 2020Movement

Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea

 “Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]

May 23, 2020May 16, 2020Movement

Sunrise Breathing Meditation by the Mediterranean Sea

“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]

May 22, 2020May 25, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: One-Pot Beef Stew

Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]

May 21, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health

Image source “Our food should be our medicine and our medicine should be our food.”  – Hippocrates  Did you know that our […]

May 21, 2020May 22, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Portuguese Kale Soup

Image source Ingredients – 1/4 cup EVOO– 1 large yellow onion cut into 1/2” dice (about 1 cup)– 1 medium-sized carrot, cut […]

May 20, 2020May 12, 2020Osteoporosis

Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis

Image source “Everyone is the architect of their own happiness.” – Joseph Pilates  When is your next doctor’s appointment with your primary […]

May 18, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)

Image source “The first wealth is health.” – Ralph Waldo Emerson Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and […]

May 14, 2020May 12, 2020Movement

Sunrise 15-minute Meditation by the Mediterranean Sea

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]

May 13, 2020May 24, 2020Movement

Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]

May 12, 2020May 12, 2020Movement

Body & Sound Meditation by the Mediterranean Sea

“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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