Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
Tag: preventive medicine
Sunrise Breathing Meditation by the Mediterranean Sea
“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]
Osteoporosis Awareness Month: One-Pot Beef Stew
Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Osteoporosis Awareness Month: Portuguese Kale Soup
Image source Ingredients – 1/4 cup EVOO– 1 large yellow onion cut into 1/2” dice (about 1 cup)– 1 medium-sized carrot, cut […]
Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis
Image source “Everyone is the architect of their own happiness.” – Joseph Pilates When is your next doctor’s appointment with your primary […]
Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)
Image source “The first wealth is health.” – Ralph Waldo Emerson Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]