Meditation by the Mediterranean Sea
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]
Tag: physical therapy
International Pilates Day
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]
May Stress Awareness Calendar Tool
Image source “You can’t control the wind, but you can adjust the sails.” – Unknowns Selfcare is critical to our wellbeing and […]
Digital Detox
Image source “Technology alone is not enough.” – Steve Jobs Any idea how many hours per day you use technology for work, […]
Coloring Reduces Stress and Boosts Creativity
Image source “Smile. Breathe. And go slowly.” – Thich Nhat Hanh Did you know coloring can help to improve mood, reduce stress […]
Stress Reduction Tip #5
Image source “Make it simple, but significant.” – Don Draper Change and uncertainty can be a scary time for everyone – and […]
Stress Reduction Tip #4
“Control yourself or someone else will control you.” – Anonymous Change and uncertainty can be a scary time for everyone – and […]
Stress Reduction Tip #3
Image source “I live in the space of thankfulness — and for that, I have been rewarded a million times over. I […]
Stress Reduction Tip #2
Image source “Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer Change and […]
Stress Reduction Tip #1
Image source “Don’t build a wall around your own suffering – it may devour you from the inside.” – Frida Kahlo Change […]