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Tag: Osteoporosis

November 1, 2020May 11, 2020Nutrition, Osteoporosis

Broccoli Salad

Image source “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan Ingredients – 5 […]

May 26, 2020May 12, 2020Osteoporosis, Strength & Conditioning

Osteoporosis Awareness Month: Single Leg Balance Movements

Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]

May 22, 2020May 25, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: One-Pot Beef Stew

Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]

May 21, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health

Image source “Our food should be our medicine and our medicine should be our food.”  – Hippocrates  Did you know that our […]

May 21, 2020May 22, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Portuguese Kale Soup

Image source Ingredients – 1/4 cup EVOO– 1 large yellow onion cut into 1/2” dice (about 1 cup)– 1 medium-sized carrot, cut […]

May 20, 2020May 12, 2020Osteoporosis

Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis

Image source “Everyone is the architect of their own happiness.” – Joseph Pilates  When is your next doctor’s appointment with your primary […]

May 19, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia

Image source “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent […]

May 18, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)

Image source “The first wealth is health.” – Ralph Waldo Emerson Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and […]

May 18, 2020May 12, 2020Osteoporosis, Pilates & Yoga

Osteoporosis Awareness Month: Mat Pilates for Osteoporosis /Osteopenia

Image source “Change happens through movement and movement heals.” – Joseph Pilates  Movement is Medicine  Safe daily movement is fundamental to staying […]

May 17, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Estrogen Rich Foods

Image source “Optimum nutrition is the medicine of tomorrow.” – Linus Pauling Estrogen is a group of steroid hormones found in both […]

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https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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