Osteoporosis / Osteopenia Nutritional Tips
Image source “Every time you eat it’s an opportunity to nourish your body.” – Unknown Osteoporosis is a bone disease causing your […]
Tag: Osteopenia
Osteoporosis Awareness Month: Vitamin B Complex Health Benefits
Image source: Beets, Avocados , Potatoes “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Vitamin B […]
Osteoporosis Awareness Month: Shredded Kale
Image source “A single cup of raw kale actually contains more vitamin C than an orange.” – Kris Gunnars By: Martha Benedict, […]
Osteoporosis Awareness Month: Do you have a “Fall Plan”?
Image source Osteoporosis / Osteopenia patients should have a “fall plan” in place ready for action if some reason you they slip […]
Osteoporosis Awareness Month: Preventing Fractures
Image source “Not only is health a normal condition, but it is our duty to not only to attain it but to […]
Osteoporosis Awareness Month: What Exercises Build Bone?
Image source “Your health is an investment and not an expense.” – Unknown The human body has 207 bones and as we […]
Kale Soup
Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]
Kale
Image source “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – […]
Bone Soup Basics
Image source “Every time you eat or drink you are either feeding disease or fighting it.” – Heather Morgan By: Martha Benedict, […]