Monday Motivation: 8 Helpful Tips
Image source “Movement is free.” – Professor Alan Hedge Cornell University Thinking about exercising, isn’t the same as actually exercising. Here are […]
Tag: movement is medicine
7 Key Restorative Yoga Poses
Image source “Happiness is the highest form of health.” – Dalai Lama Restorative yoga poses are meant to calm the central nervous […]
Restorative Yoga: Modified Forward Fold
Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]
Restorative Yoga: Modified Spinal Twist
Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]
Restorative Yoga: Supta Matsyendrasana [SOOP-TAH MOTS-YEN-DRAHS-ANAH] / Supine Spinal Twist
Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]
Restorative Yoga: Savasana [shah-VAHS-anna] / Corpse Pose
Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]
Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]
4 Simple Chair Exercises
“Physical fitness is the first requisite of happiness.” – Joseph Pilates Find a chair in your space and start moving using these […]