meditation – Page 2 – Core Balance Movement

Stress Reduction Tip #4

“Control yourself or someone else will control you.” – Anonymous Change and uncertainty can be a scary time for everyone – and […]

Image source “I live in the space of thankfulness — and for that, I have been rewarded a million times over. I […]

Image source “Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer Change and […]

Image source “Don’t build a wall around your own suffering – it may devour you from the inside.” – Frida Kahlo Change […]

“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” – Joseph […]

Image source “Happiness is the highest form of health.” – Dalai Lama Restorative yoga poses are meant to calm the central nervous […]

Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]

Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]

Image source [3] “”The attributes necessary for success in any endeavor are common sense, disciple and attention to detail.” – Professor Norm […]

Image source [2] “The journey of a thousand miles begins with a single step.” – Sir William Osler (Father of Modern Medicine) […]