December Seasonal Produce
Image source “You don’t have to eat less, you just have to eat right.” – Unknown Eat locally sourced fruits and vegetables […]
Tag: healthy eating
November Seasonal Produce
Image source Image source “Your body is a temple, but only if you treat it as one.” – Astrid Alauda Eat […]
Broccoli Salad
Image source “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan Ingredients – 5 […]
October Seasonal Produce
Image source “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford […]
August Seasonal Produce
Image source “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown Eat locally sourced fruits and […]
Farm Stand Greek Salad
Image source Ingredients – 3 romaine hearts– 1 small regular cucumber, peeled, seeded, and cut into 1/2” dice– 1/2 small red onion, […]
Osteoporosis Awareness Month: One-Pot Beef Stew
Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]
Osteoporosis Awareness Month: Vitamin B Complex Health Benefits
Image source: Beets, Avocados , Potatoes “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Vitamin B […]
Osteoporosis Awareness Month: Shredded Kale
Image source “A single cup of raw kale actually contains more vitamin C than an orange.” – Kris Gunnars By: Martha Benedict, […]
Kale Soup
Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]