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Tag: healthy eating

December 1, 2020March 25, 2020Nutrition

December Seasonal Produce

Image source “You don’t have to eat less, you just have to eat right.” – Unknown Eat locally sourced fruits and vegetables […]

November 1, 2020May 11, 2020Nutrition, Osteoporosis

Broccoli Salad

Image source “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan Ingredients – 5 […]

November 1, 2020November 1, 2020Nutrition

November Seasonal Produce

Image source   Image source “Your body is a temple, but only if you treat it as one.” – Astrid Alauda Eat […]

October 1, 2020October 4, 2020Nutrition

October Seasonal Produce

Image source “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.”  – Jack Weatherford […]

August 1, 2020March 26, 2020Nutrition

August Seasonal Produce

Image source “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown Eat locally sourced fruits and […]

May 28, 2020May 28, 2020Nutrition

Farm Stand Greek Salad

Image source Ingredients – 3 romaine hearts– 1 small regular cucumber, peeled, seeded, and cut into 1/2” dice– 1/2 small red onion, […]

May 22, 2020May 25, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: One-Pot Beef Stew

Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]

May 14, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Shredded Kale

Image source “A single cup of raw kale actually contains more vitamin C than an orange.”  – Kris Gunnars  By: Martha Benedict, […]

May 14, 2020May 12, 2020Nutrition, Osteoporosis

Osteoporosis Awareness Month: Vitamin B Complex Health Benefits

Image source: Beets, Avocados , Potatoes “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Vitamin B […]

May 7, 2020May 11, 2020Nutrition, Osteoporosis

Kale Soup

Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]

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