Broccoli Salad
Image source “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan Ingredients – 5 […]
Tag: food is medicine
June Season Produce
Image source “Tell me what you eat, and I will tell you who you are.” – Jean Anthelme Brillat-Savarin Eat locally sourced […]
Osteoporosis Awareness Month: One-Pot Beef Stew
Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Osteoporosis Awareness Month: Portuguese Kale Soup
Image source Ingredients – 1/4 cup EVOO– 1 large yellow onion cut into 1/2” dice (about 1 cup)– 1 medium-sized carrot, cut […]
Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia
Image source “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent […]
Osteoporosis Awareness Month: Estrogen Rich Foods
Image source “Optimum nutrition is the medicine of tomorrow.” – Linus Pauling Estrogen is a group of steroid hormones found in both […]
Kale Soup
Image source By: Martha Benedict, OMD Lac MA I will often make lentil or bean soup. Then 15 minutes before serving it […]
Kale
Image source “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – […]