Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
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Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
Sunrise Meditation by the Mediterranean Sea
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
Mother’s Day Wellness Tips
“Nurturing yourself is not selfish – it’s essential to your survival and well-being.” – Renee Peterson Trudeau Life is all about finding […]
Meditation by the Mediterranean Sea
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]
International Pilates Day
“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should […]
May Stress Awareness Calendar Tool
Image source “You can’t control the wind, but you can adjust the sails.” – Unknowns Selfcare is critical to our wellbeing and […]
Digital Detox
Image source “Technology alone is not enough.” – Steve Jobs Any idea how many hours per day you use technology for work, […]
Coloring Reduces Stress and Boosts Creativity
Image source “Smile. Breathe. And go slowly.” – Thich Nhat Hanh Did you know coloring can help to improve mood, reduce stress […]
Stress Reduction Tip #5
Image source “Make it simple, but significant.” – Don Draper Change and uncertainty can be a scary time for everyone – and […]