“When in doubt, use nutrition first.”
– Roger Williams
Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean. We post weekly nutritional tips on our blog to give you ideas how to eat nutritious snacks and meals. Stay tuned in to learn more. These are some additional helpful resources related to nutrition, gut health and disease prevention.
Milk Street Kitchen
https://www.177milkstreet.com/
Pick Up Limes
https://www.pickuplimes.com/
Fat Free Vegan
https://blog.fatfreevegan.com/
Monkey and Kitchen Adventures
https://monkeyandmekitchenadventures.com/recipes/
Lazy Cat Kitchen
https://www.lazycatkitchen.com/
Up Root Kitchen
https://uprootkitchen.com/
The Doctor’s Kitchen
https://thedoctorskitchen.com/recipes
Whole Life Nutrition
https://wholelifenutrition.net/books
Food & Mood Centre
https://foodandmoodcentre.com.au/resources/
Dr. Chatterjee
https://drchatterjee.com/eat-boost-mood/
Dr. Tim Spector
https://www.tim-spector.co.uk/
We believe in treating the whole person with a holistic approach and blend our knowledge and training to offer you a unique approach specific to you and your needs. We have additional blog post for you to check out on movement, massage therapy, and traditional Chinese medicine.
We love teaching mindful movement and we are here to support you in your journey. We offer customized online remote training from anywhere in the world. Contact us today to get started and learn to move with less pain and greater ease. We look forward to partnering with you and answering your movement questions and/or concerns.
Medical Disclaimer: You should also see your doctor and/or nutritionist if you think you may be deficient in specific nutritional vitamins. They can help determine what’s causing your symptoms and, if needed, recommend ways to balance your daily vitamin intake.