Broccoli Salad
Image source “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan Ingredients – 5 […]
Category: Osteoporosis
Osteoporosis Awareness Month: Single Leg Balance Movements
Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]
Osteoporosis Awareness Month: One-Pot Beef Stew
Image source “You don’t need a silver fork to eat good food.” – Paul Prudhomme Ingredients 4 pounds boneless beef chuck roast, […]
Osteoporosis Awareness Month: Portuguese Kale Soup
Image source Ingredients – 1/4 cup EVOO– 1 large yellow onion cut into 1/2” dice (about 1 cup)– 1 medium-sized carrot, cut […]
Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health
Image source “Our food should be our medicine and our medicine should be our food.” – Hippocrates Did you know that our […]
Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis
Image source “Everyone is the architect of their own happiness.” – Joseph Pilates When is your next doctor’s appointment with your primary […]
Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia
Image source “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent […]
Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)
Image source “The first wealth is health.” – Ralph Waldo Emerson Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and […]
Osteoporosis Awareness Month: Mat Pilates for Osteoporosis /Osteopenia
Image source “Change happens through movement and movement heals.” – Joseph Pilates Movement is Medicine Safe daily movement is fundamental to staying […]
Osteoporosis Awareness Month: Estrogen Rich Foods
Image source “Optimum nutrition is the medicine of tomorrow.” – Linus Pauling Estrogen is a group of steroid hormones found in both […]