December Stress Awareness Calendar Tool
Image source “Breathe is the power behind all things . . . I breathe in and know that good things will happen.” […]
Category: Movement
November Stress Awareness Calendar Tool
Image source “We suffer more often in imagination than in reality.” – Seneca Selfcare is critical to our wellbeing and vitality. For […]
October Stress Awareness Calendar Tool
Image source “Storms don’t last forever.” – Unknown Selfcare is critical to our wellbeing and vitality. For each day of the month […]
September Stress Awareness Calendar Tool
Image source “Sometimes the most productive thing you can do is relax.” – Mark Black Selfcare is critical to our wellbeing and […]
August Stress Awareness Calendar Tool
Image source “Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho Selfcare is critical to […]
July Stress Awareness Calendar Tool
Image source “The greatest weapon against stress is our ability to choose one thought over another.” – William James Selfcare is critical […]
Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
June Stress Awareness Calendar Tool
Image source “Stress is the trash of modern life, we all generate it, but if you don’t dispose of it properly, it […]
Sunrise Breathing Meditation by the Mediterranean Sea
“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]