Digestaid Fruit Juice Recipe
Image source “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings […]
Author: Melissa Poplaski
Apple Tropics Fruit Juice Recipe
Image source “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are […]
Vitamin & Mineral Nutrient Chart Guide
Image source “To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we […]
Osteoporosis Awareness Month: Shredded Kale
Image source “A single cup of raw kale actually contains more vitamin C than an orange.” – Kris Gunnars By: Martha Benedict, […]
Osteoporosis Awareness Month: Vitamin B Complex Health Benefits
Image source: Beets, Avocados , Potatoes “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld Vitamin B […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
Osteoporosis Awareness Month: Do you have a “Fall Plan”?
Image source Osteoporosis / Osteopenia patients should have a “fall plan” in place ready for action if some reason you they slip […]
Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
Osteoporosis Awareness Month: Preventing Fractures
Image source “Not only is health a normal condition, but it is our duty to not only to attain it but to […]