April 11, 2020April 11, 2020Movement Coronavirus: Prevention Tips Image source “The greater the ignorance the greater the dogmatism.” – Sir William Osler (Father of Modern Medicine) Unsure how best to […]
March 31, 2020March 31, 2020Movement Coronavirus: How to Protect Your Mental Health “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]
March 30, 2020March 30, 2020Movement Coronavirus: 12 Healthy Living Tips “Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]
March 30, 2020March 30, 2020Movement Coronavirus: Top 14 Mythbusters Image source “Health is not valued till sickness comes.” – Thomas Fuller We are currently living in a time with many uncertainties […]
March 28, 2020March 28, 2020Movement Coronavirus: stay local to exercise “There must be perfect harmony among the various parts of the body.” – Galen of Pergamon (2nd Century Physician) We are living […]