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Tag: stress reduction

May 13, 2020May 24, 2020Movement

Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea

“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]

May 12, 2020May 12, 2020Movement

Body & Sound Meditation by the Mediterranean Sea

“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]

May 8, 2020May 8, 2020Movement

Sunrise Meditation by the Mediterranean Sea

“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]

May 4, 2020May 4, 2020Movement

Meditation by the Mediterranean Sea

“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]

March 28, 2020May 18, 2020Massage Therapy

Pre/Post Natal Massage Therapy

Image source “Your health is an investment and not an expense.” – Unknown Pre/Post natal massage can make a significant difference to […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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