Why Your Posture Matters
Image source “Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.” […]
Tag: posture
Posture Check
Image source “A man is as young as his spinal column.” – Joseph Pilates In a typical 40-hour work week how much […]
Monday Motivation: 8 Helpful Tips
Image source “Movement is free.” – Professor Alan Hedge Cornell University Thinking about exercising, isn’t the same as actually exercising. Here are […]