Digital Detox
Image source “Technology alone is not enough.” – Steve Jobs Any idea how many hours per day you use technology for work, […]
Tag: movement is medicine
Coloring Reduces Stress and Boosts Creativity
Image source “Smile. Breathe. And go slowly.” – Thich Nhat Hanh Did you know coloring can help to improve mood, reduce stress […]
Stress Reduction Tip #5
Image source “Make it simple, but significant.” – Don Draper Change and uncertainty can be a scary time for everyone – and […]
Stress Reduction Tip #4
“Control yourself or someone else will control you.” – Anonymous Change and uncertainty can be a scary time for everyone – and […]
Stress Reduction Tip #3
Image source “I live in the space of thankfulness — and for that, I have been rewarded a million times over. I […]
Stress Reduction Tip #2
Image source “Communication – the human connection – is the key to personal and career success.” – Paul J. Meyer Change and […]
Stress Reduction Tip #1
Image source “Don’t build a wall around your own suffering – it may devour you from the inside.” – Frida Kahlo Change […]
Monday Motivation: Breathe
Image source “The body is solid material wrapped around the breath.” – Ida Rolf Take five minutes from your day and find […]
Launching Remote One-on-One Training Sessions
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.” – Joseph […]
Ergonomic Home Office Guide
Image source “Good posture not only changes your overall appearance, it changes your physiology.” – Dr. Scott A. Mills “Sitting is the […]