Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose
Image source [2] “When you cannot reach an important goal, keep the goal but change your strategy.” – Chinese proverb Restorative yoga […]
Tag: meditation
Restorative Yoga: Balasana [bahl-AHS-anna] / Child’s Pose
Image source [4] “It is health that is real wealth and not pieces of gold and silver.” – Mahtma Gandi Restorative yoga […]
Restorative Yoga: Supported Setu Bandha [SET-too-BAHN-dah] / Supported Bridge Pose
Image source [2] “He who has health has hope; and he who has hope has everything.” – Arabian proverb Restorative yoga poses […]