Osteoporosis Awareness Month: Single Leg Balance Movements
Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]
Tag: Bone building
Osteoporosis / Osteopenia Nutritional Tips
Image source “Every time you eat it’s an opportunity to nourish your body.” – Unknown Osteoporosis is a bone disease causing your […]
6 Simple Strength Training Moves at Home
“Man should bear in mind and ponder over the Greek admonition: Not Too Much, Not Too Little.” – Joseph Pilates We have […]