Osteoporosis Awareness Month: Single Leg Balance Movements
Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]
Category: Strength & Conditioning
Osteoporosis Awareness Month: Preventing Fractures
Image source “Not only is health a normal condition, but it is our duty to not only to attain it but to […]
Osteoporosis Awareness Month: What Exercises Build Bone?
Image source “Your health is an investment and not an expense.” – Unknown The human body has 207 bones and as we […]