Sports Massage
“Nothing stands still. Our vitality is either increasing or decreasing according to the quality and circulation of our bloodstream.” – Eunice D. […]
Author: Melissa Poplaski
Benefits of Therapeutic Massage
“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau Have you ever treated yourself to […]
6 Simple Strength Training Moves at Home
“Man should bear in mind and ponder over the Greek admonition: Not Too Much, Not Too Little.” – Joseph Pilates We have […]
Cardio Workouts at Home
“Change happens through movement and movement heals.” – Joseph Pilates To get the most out of each cardio routine workout we recommend […]
Twist, Bend, Lift
“Every moment of our life can be the beginning of great things.” – Joseph Pilates Image source Seated Twists * Sit on […]
2 Basic Abdominal Moves
“Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” […]
4 Simple Chair Exercises
“Physical fitness is the first requisite of happiness.” – Joseph Pilates Find a chair in your space and start moving using these […]
7 Simple Daily Stretches
“A man is as young as his spinal column.” – Joseph Pilates How much time per day do you spend seated vs. […]
March Seasonal Produce
Image source “Take care of your body. It’s the only place you have to live.” – Jim Rohn Eat locally sourced fruits […]
Earthbound Farm’s Famous Almond Granola
Image source Ingredients 4 1/2 cups (18 ounces) old-fashioned rolled oats (NOT instant) 3/4 cups (3 ounces) shelled, raw, unsalted sunflower seeds […]