Restorative Yoga: Modified Forward Fold
Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]
Tag: spinal twist
Restorative Yoga: Modified Spinal Twist
Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]