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Tag: spinal twist

April 2, 2020April 2, 2020Movement

Restorative Yoga: Modified Forward Fold

Image source [3] “Start thinking wellness, not illness.” – Kate Allatt Restorative yoga poses are meant to calm the central nervous system […]

April 2, 2020April 2, 2020Movement

Restorative Yoga: Modified Spinal Twist 

Image source [3] “Nothing destroys something as quickly as disuse. Just as the exercised muscle grows healthier and stronger, the exercised heart […]

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Tension Tapper

https://www.youtube.com/watch?v=crPAjZHTIjo&list=UU7JnK8_N5P6e-QS_3yOGkYw
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