May 26, 2020May 12, 2020Osteoporosis, Strength & Conditioning Osteoporosis Awareness Month: Single Leg Balance Movements Image source “A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joseph […]
May 13, 2020May 12, 2020Osteoporosis Osteoporosis Awareness Month: Do you have a “Fall Plan”? Image source Osteoporosis / Osteopenia patients should have a “fall plan” in place ready for action if some reason you they slip […]