Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]
Image source “The greater the ignorance the greater the dogmatism.” – Sir William Osler (Father of Modern Medicine) Unsure how best to […]
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Unknown Did you […]
“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” – Rumi I know the last […]