Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea
“Practicing thus becomes more about questioning than performing or having answers; it’s more about being a little unsure. And that is what […]
Tag: Beginners’ guide
Sunrise Breathing Meditation by the Mediterranean Sea
“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs.” – […]
Sunrise 15-minute Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise 15-minute meditation by the […]
Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea
“Every system in our bodies depends upon our breath to survive.” – Unknown Join us for a sunrise beginner’s 5-minute meditation by […]
Body & Sound Meditation by the Mediterranean Sea
“There is a beautiful balance between the mind and the body as long as they respect each other.” ~Angela Farmer Join us […]
Sunrise Meditation by the Mediterranean Sea
“It was only when I remained alone that I discovered a new world in this field, a world without aim and without […]
Meditation by the Mediterranean Sea
“The quieter you become, the more you can hear.” – Rumi We have created a simple and easy to follow along beginner’s […]