How well do you move in your own body?

Do you move with grace, balance, strength and fluidity? Here at Core Balance Movement, one of our goals is to help each individual move with greater ease and less stress on the body.  As per our philosophy, we do this by first conducting an initial assessment to study how you move in your body. Once we understand your movement patterns, strengths and weaknesses, we will design an individual customized program specific to your needs and goals.  Our training programs include a combination of in person (one-on-one) studio sessions as well as online training to address individual goals, level of interest and availability.
Personalized 1-on-1 training
Get your own personal trainer focusing on your specific needs and reach your goals faster.
Group Classes
Train with others in a fun environment by joining our pre-scheduled classes.
Bodywork & Massage Therapy
Enjoy a relaxing and therapeutic massage at your home, workplace or clinic. Our specialists are trained to blend multiple modalities to suit your body needs.

 

Reach your goals

As you will see on our testimonials page, over the years we have helped hundreds of people from all walks of life achieve what they once thought was just a dream…

  • Are you an athlete (junior, collegiate, masters, elite Olympic) wishing to push yourself to the next level?
  • Training for your first marathon, century ride, or triathlon event looking to find the right balance between getting in the miles while staying healthy?
  • Are you a stay at home parent wanting to carve out some personal time for yourself?
  • Are you pregnant or just had a child wanting to get back into shape?
  • Are you a weekend warrior who keeps re-injuring yourself but still want to get out and move?
  • Have you recently been diagnosed with Osteoporosis or Osteopenia but unclear on what movements are safe?

Partner with us today to develop a freedom of movement with detailed instructions to live out loud your best life.  Our training is built on 20 years of hands-on experience and background in bodywork/therapeutic massage, pilates, yoga, strength and conditioning movement to help you find your best alignment. We look forward to working with you soon and welcome any questions you might have. If you are unsure what type of training you would like to pursue, you might want to checkout our Discovery Package. Discovery Package (PDF)

Both our Studio and on-site training is conducted in various locations around Malta and Gozo. We also conduct group classes in various locations so contact us today to learn more.

“The movement of the mind is reflected in the movement of the body and the movement of the body in the movement of the mind.  To move is to develop the strength of this dynamic relationship between the mind, body and the living synergy of one’s environment.”-Dawn Strom