# Core Balance Movement

> Personal Training for Athletes


## Posts

- [February Seasonal Produce](https://corebalancemovement.com/february-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [January Seasonal Produce](https://corebalancemovement.com/january-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [Savory Split Pea Soup](https://corebalancemovement.com/savory-split-pea-soup/): Heat the EVOO in a large, heavy pot over medium heat. add the pancetta and cook until it softens and begins to color, about 3 minutes.
- [December Seasonal Produce](https://corebalancemovement.com/december-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [December Stress Awareness Calendar Tool](https://corebalancemovement.com/december-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [November Stress Awareness Calendar Tool](https://corebalancemovement.com/november-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [November Seasonal Produce](https://corebalancemovement.com/november-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [Broccoli Salad](https://corebalancemovement.com/broccoli-salad/): Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles.
- [October Stress Awareness Calendar Tool](https://corebalancemovement.com/october-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [October Seasonal Produce](https://corebalancemovement.com/october-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [September Stress Awareness Calendar Tool](https://corebalancemovement.com/september-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [September Seasonal Produce](https://corebalancemovement.com/september-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [Simple Chicken Soup](https://corebalancemovement.com/simple-chicken-soup/): Rinse the chicken well and trim off any excess fat. Place the chicken in a large soup pot and add just enough cool water to cover it by 2”.
- [August Stress Awareness Calendar Tool](https://corebalancemovement.com/august-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [August Seasonal Produce](https://corebalancemovement.com/august-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer's market in your area or vegetable stand to eat healthy and clean.
- [Refer-A-Friend Program](https://corebalancemovement.com/refer-a-friend-program/): We love teaching mindful movement and even during this time, we are here to support you in your journey to wellness by offering online remote training from anywhere in the world.
- [Have you received your €20 Retail & Service voucher?](https://corebalancemovement.com/have-you-received-your-e20-retail-service-voucher/): Have you been thinking about booking a massage for yourself but maybe unsure if it's safe or not during Covid-19?
- [July Stress Awareness Calendar Tool](https://corebalancemovement.com/july-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [July Seasonal Product](https://corebalancemovement.com/july-seasonal-product/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [Sunrise Beginner 15-minute Breathing Meditation by the Mediterranean Sea](https://corebalancemovement.com/body-sound-meditation-by-the-mediterranean-sea-3/): Join us for a sunrise beginner's 15-minute meditation by the Mediterranean Sea as we continue to focus on our breath and the healing benefits.
- [Complementary 15-minute Chair Massage at Remedies Mellieha](https://corebalancemovement.com/complementary-15-minute-chair-massage/): As an introductory offer until 31 August 2020, all visitors will get a complementary 15-minute chair massage to help you destress and relax post COVID-19 pandemic.
- [Core Balance Movement now operating from Mellieha clinic](https://corebalancemovement.com/core-balance-movement-now-operating-from-mellieha-clinic/): We are pleased to announce that we are now operating from our new clinic space in Mellieha.
- [Chair Massage + Health Benefits](https://corebalancemovement.com/chair-massage-health-benefits/): Stress is a major trigger for health related conditions and releases a hormone called cortisol. How do you reduce your stress levels each day?
- [Flavored Water Hydration Tips](https://corebalancemovement.com/flavored-water-hydration-tips/): Making sure you stay hydrated in the summer heat can be a challenge for some people.
- [How Much Water Should You Drink per Day? ](https://corebalancemovement.com/how-much-water-should-you-drink-per-day/): Did you know water plays a vital nutrient to the life of every cell? Water is a building block material needed for growth and development.
- [Health Benefits of Drinking Water](https://corebalancemovement.com/health-benefits-of-drinking-water/): Did you know our bodies are composed of roughly 60% water, give or take.
- [Hydration Levels for Peak Athletic Performance](https://corebalancemovement.com/hydration-levels-for-peak-athletic-performance/): Since our bodies are composed of roughly 60% water we need to make sure to stay hydrated when exercising and sweating.
- [Water Rich Foods](https://corebalancemovement.com/water-rich-foods/): If don't drink enough water daily this can lead to dehydration potentially causing headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.
- [Stuffed Artichokes](https://corebalancemovement.com/stuffed-artichokes/): Tying the artichokes with string helps to keep their shape. Alternatively, place artichokes in a baking dish that holds them snugly in place.
- [June Stress Awareness Calendar Tool](https://corebalancemovement.com/june-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [June Season Produce](https://corebalancemovement.com/june-season-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [Grapefruit Sharp Fruit Juice Recipe](https://corebalancemovement.com/grapefruit-sharp-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Cleanse, Release, Ground and Empower](https://corebalancemovement.com/cleanse-release-ground-and-empower/): Taking time out to cleanse yourself not just physically but emotionally is extremely important.
- [Apple Cleanser Fruit Juice Recipe](https://corebalancemovement.com/apple-cleanser-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Apple Zing Fruit Juice Recipe](https://corebalancemovement.com/apple-zing-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Sweet C Fruit Juice Recipe](https://corebalancemovement.com/sweet-c-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Farm Stand Greek Salad](https://corebalancemovement.com/farm-stand-greek-salad/): Remove the core from the romaine hearts. Carefully rinse the leaves under gently running cold water, drain them well, and spin them dry.
- [Apple Blush Fruit Juice Recipe](https://corebalancemovement.com/apple-blush-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Tropical Cucumber Vegetable Juice Recipe](https://corebalancemovement.com/tropical-cucumber-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Cool 'n' Pale Vegetable Juice Recipe](https://corebalancemovement.com/cool-n-pale-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Veggie Carotene Catapult Vegetable Juice Recipe](https://corebalancemovement.com/veggie-carotene-catapult-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Carrot Cleanser Juice Recipe](https://corebalancemovement.com/carrot-cleaner-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Citrus Cuke Vegetable Juice Recipe](https://corebalancemovement.com/citrus-cuke-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Osteoporosis Awareness Month: Single Leg Balance Movements](https://corebalancemovement.com/single-leg-balance-movements/): How well you do balance on one leg for 60 seconds without holding onto to something for support or tapping down with the other leg?
- [Pastel Perfect Smoothie](https://corebalancemovement.com/pastel-perfect-smoothie/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Pink Lady Smoothie](https://corebalancemovement.com/pink-lady-smoothie/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Mighty Berry Smoothie](https://corebalancemovement.com/mighty-berry-smoothie/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Pineberry Smoothie Recipe](https://corebalancemovement.com/pineberry-smoothie-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Watermelon Crush Smoothie Recipe](https://corebalancemovement.com/watermelon-crush-smoothie-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Double Red Creamy Thirst Quencher Recipe](https://corebalancemovement.com/double-red-creamy-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Strawberry Sunbath Thirst Quencher Recipe](https://corebalancemovement.com/strawberry-sunbath-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Kiwi Melon Thirst Quencher Recipe](https://corebalancemovement.com/kiwi-melon-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Fizzy Berry Crush Thirst Quencher Recipe](https://corebalancemovement.com/fizzy-berry-crush-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Spicy Peachy Cream Thirst Quencher Recipe](https://corebalancemovement.com/spicy-peachy-cream-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Sunrise Breathing Meditation by the Mediterranean Sea](https://corebalancemovement.com/body-sound-meditation-by-the-mediterranean-sea-2-2/): Join us for a sunrise beginner's 20-minute meditation by the Mediterranean Sea. Today's morning meditation is all about our breath.
- [Osteoporosis Awareness Month: One-Pot Beef Stew](https://corebalancemovement.com/one-pot-beef-stew/): Season the meat with salt and pepper.
- [Osteoporosis Awareness Month: Portuguese Kale Soup](https://corebalancemovement.com/portuguese-kale-soup/): Heat the EVOO in a large, heavy pot over medium-low heat. Add the onion and carrots and cook until the vegetables soften, 5 to 10 minutes.
- [Osteoporosis Awareness Month: Calcium and Vitamin D: Dynamic Duo for Bone Health](https://corebalancemovement.com/calcium-and-vitamin-d-dynamic-duo-for-bone-health/): Did you know that our body stores 99% of its calcium in our teeth and bones and the remaining 1% circulates in our blood and soft tissues?
- [Osteoporosis Awareness Month: Talking with Doctor about Osteopenia / Osteoporosis](https://corebalancemovement.com/talking-with-doctor-about-osteopenia-osteoporosis/): When is your next doctor's appointment with your primary care physician?
- [Osteoporosis Awareness Month: Low-Acid Diet: Better Than Calcium for Preventing Osteoporosis / Osteopenia](https://corebalancemovement.com/low-acid-diet-better-than-calcium-for-preventing-osteoporosis-osteopenia/): While for years doctors have been recommending dietary calcium as the best way to ward off osteoporosis, / osteopenia many studies cast doubt on this idea.
- [Osteoporosis Awareness Month: Bisphosphonates (Fosamax, Actonel, Boniva, Binosto, Atelvia, Reclast)](https://corebalancemovement.com/bisphosphonates-fosamax-actonel-boniva-binosto-atelvia-reclast/): Bisphosphonates include alendronate (Binosto, Fosamax), risedronate (Actonel, Atelvia), ibandronate (Boniva) and zoledronic acid (Reclast, Zometa) strengthening bones by slowing the rate at which osteoclasts remove bone.
- [Osteoporosis Awareness Month: Mat Pilates for Osteoporosis /Osteopenia](https://corebalancemovement.com/mat-pilates-for-osteoporosis-osteopenia/): Safe daily movement is fundamental to staying healthy, mentally alert, building strong bones, maintaining your balance and independence.
- [Osteoporosis Awareness Month: Estrogen Rich Foods](https://corebalancemovement.com/estrogen-rich-foods/): Estrogen is a group of steroid hormones found in both men and women.
- [Osteoporosis / Osteopenia Nutritional Tips](https://corebalancemovement.com/osteoporosis-osteopenia-nutritional-tips/): Osteoporosis is a bone disease causing your bones to become weak and more porous making them more brittle and susceptible to fractures and/or breaks.
- [Fresh Mint Sensation Recipe](https://corebalancemovement.com/fresh-mint-sensation-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Apple Spice Thirst Quencher Recipe](https://corebalancemovement.com/apple-spice-thirst-quencher-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Creamy Orange Smoothie Recipe](https://corebalancemovement.com/creamy-orange-smoothie-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Black Currant Banana Smoothie Recipe](https://corebalancemovement.com/black-currant-banana-smoothie-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Cold War Vegetable Juice Recipe](https://corebalancemovement.com/cold-war-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Easy Morning Vegetable Juice Recipe](https://corebalancemovement.com/easy-morning-vegetable-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Digestaid Fruit Juice Recipe](https://corebalancemovement.com/apple-tropics-fruit-juice-recipe/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Apple Tropics Fruit Juice Recipe](https://corebalancemovement.com/apple-tropics-fruit-juice-recipe-2/): Each recipe makes enough for two portions unless otherwise stated. “Juice” means to put it into an electric juicer.
- [Vitamin & Mineral Nutrient Chart Guide](https://corebalancemovement.com/vitamin-mineral-nutrient-chart-guide/): Nutrition plays a critical role in your energy levels, ability to focus and concentrate, protects against heart disease and cancer.
- [Osteoporosis Awareness Month: Shredded Kale](https://corebalancemovement.com/shredded-kale/): wild-crafted greens, purslane, thistle leaves, sea lettuce, etc.
- [Osteoporosis Awareness Month: Vitamin B Complex Health Benefits](https://corebalancemovement.com/vitamin-b-complex/): Vitamin B complex is composed of eight B vitamins each contributing to overall bodily functions.
- [Sunrise 15-minute Meditation by the Mediterranean Sea](https://corebalancemovement.com/sunrise-15-minute-meditation-by-the-mediterranean-sea/): Join us for a sunrise 15-minute meditation by the Mediterranean Sea.
- [Sunrise Beginner 5-minute Breathing Meditation by the Mediterranean Sea](https://corebalancemovement.com/body-sound-meditation-by-the-mediterranean-sea-2/): Join us for a sunrise beginner's 5-minute meditation by the Mediterranean Sea. We are continuing our attention on our breath.
- [Osteoporosis Awareness Month: Do you have a "Fall Plan"?](https://corebalancemovement.com/do-you-have-a-fall-plan/): Osteoporosis / Osteopenia patients should have a "fall plan" in place ready for action if some reason you they slip or trip while walking.
- [Body & Sound Meditation by the Mediterranean Sea](https://corebalancemovement.com/body-sound-meditation-by-the-mediterranean-sea/): Join us for a sunrise beginner's meditation by the Mediterranean Sea. Everyone can meditate.
- [Osteoporosis Awareness Month: Preventing Fractures](https://corebalancemovement.com/osteoporosis-awareness-month-preventing-fractures/): There is some natural bone loss as women and men age. As we grow older, bones can break or weaken if we don't take steps to keep them strong.
- [Osteoporosis Awareness Month: What Exercises Build Bone?](https://corebalancemovement.com/what-exercises-build-bone/): The human body has 207 bones and as we enter adulthood some bones fuse together forming 206 skeletal bones.
- [Sunrise Meditation by the Mediterranean Sea](https://corebalancemovement.com/sunrise-meditation-by-the-mediterranean-sea/): Have you tried to meditate before, but aren't quite sure how it works and why you should make this apart of your regular daily routine?
- [Mother's Day Wellness Tips](https://corebalancemovement.com/mothers-day-wellness-tips/): Life is all about finding balance. We have created some tips to help you find physical, mental and emotional inner peace.
- [Kale Soup](https://corebalancemovement.com/kale-soup/): I will often make lentil or bean soup. Then 15 minutes before serving it will sauté garlic (LOTS) of EVOO, chopped kale (and other greens).
- [Homemade Guacamole & Fresh Tortilla Chips](https://corebalancemovement.com/homemade-guacamole-fresh-tortilla-chips/): Use fresh avocados and avoid store bought avocado prepackaged options. Slice the avocados and remove the pits (place them in another bowl).
- [Fish Tacos](https://corebalancemovement.com/fish-tacos/): Whisk together olive oil, lime juice, paprika, chili powder, cumin and cayenne.
- [Carne Asada](https://corebalancemovement.com/carne-asada/): This recipe is best if left to marinate for 4+ hours or even better let marinate overnight. Lightly mix all the marinade ingredients together.
- [Meditation by the Mediterranean Sea](https://corebalancemovement.com/meditation-by-the-mediterranean-sea/): We have created a simple and easy to follow along beginner's guide to starting a daily meditation practice.
- [Ginger Carrot Turmeric Soup](https://corebalancemovement.com/ginger-carrot-turmeric-soup/): Heat the oil in a large saucepan over medium heat. Add the onion and ginger and cook, stirring occasionally, until soft and fragrant, about 5 minutes.
- [International Pilates Day](https://corebalancemovement.com/international-pilates-day/): Pilates was created in the early 1900s by Joseph H. Pilates, with the notion that the mind and body should both be exercised during a workout.
- [May Seasonal Produce](https://corebalancemovement.com/may-seasonal-produce/): Eat locally sourced fruits and vegetables to support your community. Find a weekly farmer’s market in your area or vegetable stand to eat healthy and clean.
- [May Stress Awareness Calendar Tool](https://corebalancemovement.com/may-stress-awareness-calendar-tool/): Selfcare is critical to our wellbeing and vitality.
- [Kale](https://corebalancemovement.com/kale/): Kale is an excellent non-oxlic containing leafy green known for its incredible nutritional value.
- [Digital Detox](https://corebalancemovement.com/digital-detox/): Any idea how many hours per day you use technology for work, school or personal?
- [Coloring Reduces Stress and Boosts Creativity](https://corebalancemovement.com/coloring-reduces-stress-and-boosts-creativity/): Did you know coloring can help to improve mood, reduce stress and boost creativity?
- [Stress Reduction Tip #5](https://corebalancemovement.com/stress-reduction-tip-5/): Change and uncertainty can be a scary time for everyone – and it can be an extremely difficult time to adapt to the change of the current pandemic we are experiencing.
- [Selfcare](https://corebalancemovement.com/selfcare/): How well are you coping with the current world health pandemic we are facing? Here are six questions for you to answer.
- [Stress Reduction Tip #4](https://corebalancemovement.com/stress-reduction-tip-4/): "Control yourself or someone else will control you."
- [Stress Reduction Tip #3](https://corebalancemovement.com/stress-reduction-tip-3/): Change and uncertainty can be a scary time for everyone – and it can be an extremely difficult time to adapt to the change of the current pandemic we are experiencing.
- [Stress Reduction Tip #2](https://corebalancemovement.com/stress-reduction-tip-2/): Change and uncertainty can be a scary time for everyone – and it can be an extremely difficult time to adapt to the change of the current pandemic we are experiencing.

## Pages

- [30-minute Stretching Classes](https://corebalancemovement.com/30-minute-stretching-classes/)
- [Training Page for Sandro](https://corebalancemovement.com/myaccount/abigail-2/)
- [](https://corebalancemovement.com/instagram-lp1/)
- [Newsletter](https://corebalancemovement.com/newsletter/)
- [Community Events](https://corebalancemovement.com/community-events/): We believe in giving back to the community and our happy to organize upcoming events. Contact us to learn more.
- [Italy Retreats](https://corebalancemovement.com/content/malta-retreats/): Are you interested in booking an upcoming wellness retreat for 2025/2026 contact us for more information.
- [Products](https://corebalancemovement.com/products/): The tension tapper tool is a portable myofascial tool that can go anywhere to help release and soften muscular tension.
- [Corporate Wellness](https://corebalancemovement.com/corporate-wellness/): Here at Core Balance Movement we strive at helping Corporations create a happier and healthier work space by providing mindful movement group classes and whole body healing services for your employees.
- [Kinesio Taping Method](https://corebalancemovement.com/content/our-services/kinesio-taping/): Here at Core Balance Movement our goal is to help each individual move with greater ease and less stress on the body.
- [Training Page for Abigail](https://corebalancemovement.com/myaccount/abigail/)
- [Bodywork and Therapeutic Massage](https://corebalancemovement.com/content/our-services/bodywork-therapeutic-massage/): Here at Core Balance Movement our goal is to help each individual move with greater ease and less stress on the body.
- [Group Classes](https://corebalancemovement.com/content/our-services/group-classes/): Our wellness sessions are based on individual issues, goals, and injuries, offered in-person or remote.
- [Preventing and Dealing with Sports Injuries](https://corebalancemovement.com/content/our-services/injury-prevention/): We believe injury prevention starts with a movement integration approach to staying healthy, happy and active for life.
- [Payment Failed](https://corebalancemovement.com/payment-failed/): [simpay_error show_to="admin"] We're sorry, but your transaction failed to process. Please try again or contact site support.
- [Payment Confirmation](https://corebalancemovement.com/payment-confirmation/)
- [Costa Rica Retreat](https://corebalancemovement.com/content/costa-rica-retreat/): Come join us for inspirational and restorative retreats hosted in paradise in the Puntarenas Province.
- [Physiotherapy](https://corebalancemovement.com/content/our-services/movement-therapy/): Physiotherapy uses an integrative approach to address complex biological systems incorporating the movement principles of bodywork/therapeutic massage, pilates, yoga, strength and conditioning training to awaken the neurological pathways connected to our organs, tissue, skeletal and muscular systems.
- [Strength & Conditioning](https://corebalancemovement.com/content/our-services/strength-conditioning/): Our focus is teaching each individual athlete the proper alignment and posture needed when doing any weight lifting movements.
- [Yoga](https://corebalancemovement.com/content/our-services/yoga/): We focus on allowing your breath to help guide the movement and less on mastering a specific pose.
- [Pilates](https://corebalancemovement.com/content/our-services/pilates/): Our wellness sessions are based on individual issues, goals, and injuries, offered in-person or remote.
- [Rate this Exercise Video](https://corebalancemovement.com/exercise-rating/)
- [Privacy Policy](https://corebalancemovement.com/content/privacy-policy/): Privacy Policy for CoreBalanceMovement.com We will take appropriate steps to protect your privacy.
- [Our Services](https://corebalancemovement.com/content/our-services/)
- [Testimonials](https://corebalancemovement.com/content/testimonials/): “Before working with Melissa my athletes did core work and circuits on their own.
- [Rowing & Sculling](https://corebalancemovement.com/content/our-services/rowing-sculling/): Whether you are new to this sport or a seasoned athlete wanting to refine your skill set we are happy to work with you.
- [Our Philosophy](https://corebalancemovement.com/content/our-philosophy/): Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning.
- [Online Video-Based Training](https://corebalancemovement.com/content/our-services/online-training/): You want to workout but don't really have time to drive to the gym? Will you be travelling and need to stay in shape?
- [One-on-One Training](https://corebalancemovement.com/content/our-services/one-on-one-training/): Achieve your goal(s), whether it is to gain definition, build stronger muscles, increase stamina, improve balance and flexibility, boost cardiovascular endurance, lose weight or increase bone density.
- [Training Portal for Keith Fenech (cbmadmin)](https://corebalancemovement.com/myaccount/cbmadmin/): Hello this is the private page for Keith...
- [My Account](https://corebalancemovement.com/myaccount/): Does Page Exist?
- [About Us](https://corebalancemovement.com/content/about-us/): Core Balance Movement was founded by Melissa Poplaski, licensed Physiotherapist and certified Massage Therapist with 20+ years experience in Pilates, Yoga, Strength and Conditioning.
- [Our Team](https://corebalancemovement.com/content/our-team/)
- [Content](https://corebalancemovement.com/content/)
- [Annual Pro membership](https://corebalancemovement.com/annual-pro-membership/)
- [Membership Levels](https://corebalancemovement.com/membership-account/membership-levels/): Below are the different membership levels provided by Core Balance Movement.
- [Membership Invoice](https://corebalancemovement.com/membership-account/membership-invoice/)
- [Membership Confirmation](https://corebalancemovement.com/membership-account/membership-confirmation/)
- [Membership Checkout](https://corebalancemovement.com/membership-account/membership-checkout/)
- [Membership Cancel](https://corebalancemovement.com/membership-account/membership-cancel/)
- [Membership Billing](https://corebalancemovement.com/membership-account/membership-billing/)
- [Membership Account](https://corebalancemovement.com/membership-account/): Please find below your current subscription details and payment history.
- [Terms of Service](https://corebalancemovement.com/content/terms-of-service/): TERMS AND CONDITIONS OF USE The COREBALANCEMOVEMENT.COM WEBSITE, INCLUDING ITS SUBSITES (TYPICALLY ANY WEB PAGES WHICH END IN CoreBalanceMovement.com) THAT DISPLAY THESE TERMS, AND ALL SOFTWARE, PRODUCTS, APPLICATIONS, MOBILE SITES, FEATURES AND SERVICES MADE AVAILABLE, DISPLAYED OR OFFERED BY OR THROUGH OUR WEB SITE OR SUBSITES (COLLECTIVELY, THIS "SITE") IS OWNED AND OPERATED BY OR ON BEHALF OF Core Balance Movement, WITH OFFICE LOCATED in Malta.
- [Free Membership Welcome Page](https://corebalancemovement.com/free-membership-welcome-page/): Content locked for free members only...
- [Contact Us](https://corebalancemovement.com/contact-us/)
- [Blog](https://corebalancemovement.com/blog/)
- [](https://corebalancemovement.com/): Do you move with grace, balance, strength and fluidity?


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